Immunity Booster Food in Hindi jab Immunity kamzor hoti hai, vyakti aasani se bimari ka shikar ho jata hai. Is avastha mein kuch aise khadya padarth hai jo unhe apne aahar mein shamil karke apne Immunity ko badha sakte hai aur kai bimariyon se surakshit rah sakte hai.
Immunity booster food ka istemal karke hum apne sharir ko kai bimariyon se bacha sakte hai. Yeh kai tarah ke poshak tatvo se bharpur hote hai jo hamare immune system ko mazboot banate hai. Is article mein hum baat karenge kuch aise khadya padarthon ki jo aapki immune system ko boost karne mein madad karega.
Immune System Booster Foods In Hindi
Citrus foods, dahi, lahsun, badam, haldi, or kuch aise khadya padarth hai jinke niyamit khane se sharir ki Immunity mein vriddhi hoti hai. Ye sab cheezein ek tarah ke immune system booster ka kaam karti hai. Inmein Vitamin C, antioxidants, aur anti-inflammatory gunas ka upyog immunity system ko badhane mein hota hai. Ghar Par Body Kaise Banaye
Immune System Booster Foods List
- Citrus foods
- Curd
- Almond
- Green tea
- Garlic
- Broccoli
- Turmeric and black pepper
- Ginger
Citrus Foods
Sabse pehla naam aata hai citrus foods ka, jismein shamil hote hai santre, nimbu, aur mosambi. Yeh sabhi phal Vitamin C se bhare hote hai, jo hamare immune system ke liye bahut zaroori hai. Vitamin C hamare sharir mein free radicals se ladne mein madad karta hai aur hamare immune cells ko mazboot banata hai. Aam taur par, sardiyo mein ya jab flu ka khatra badh jata hai, citrus fruits ka sevan karna bahut faydemand hota hai. In phalon mein antioxidants bhi paye jate hai jo hamare sharir ko nuksan pahuchane wale free radicals se bachate hai.
Curd
Dahi ya curd bhi ek aisa khadya padarth hai jo hamari immune system ko boost karne mein madad karta hai. Dahi mein paye jane wale probiotics hamare pet ke bacteria ko santulit rakhte hai, jo hamare immune system ke liye accha hota hai. Iske alawa, dahi mein Vitamin D bhi hota hai jo calcium ki acchi absorption mein madad karta hai. Calcium hamare haddiyo ko mazboot banata hai aur hamari immune system ko bhi boost karta hai. Isliye, rozana ek katori dahi ka sevan karna hamare swasthya ke liye faydemand hai.
Almond
Badam ka sevan karne se bhi hamari immune system mazboot hoti hai. Badam mein paye jane wale Vitamin E aur antioxidants hamare sharir ko free radicals se bachate hai. Vitamin E hamare skin ko bhi acchi tarah se maintain karta hai, jisse hamare sharir ko bimariyon se ladne mein madad milti hai. Ek chhota sa bowl badam rozana khane se hamare sharir ko zaroorat ke poshak tatva milte hai jo immune system ko mazboot banate hai.
Green Tea
Green tea ka sevan karne se bhi hamare immune system ko fayda hota hai. Green tea mein paye jane wale polyphenols hamare sharir mein antioxidants ki matra ko badhate hai, jo hamare immune cells ko mazboot banate hai. Iske alawa, green tea mein paye jane wale catechins bhi hamare sharir ko bimariyon se ladne mein madad karte hai. Rozana do cup green tea peena hamare metabolism ko bhi boost karta hai aur hamare sharir ko swasth rakhta hai.
Garlic
Lehsun ka istemal hamare bhojan mein karne se bhi hamare immune system ko fayda hota hai. Lehsun mein paye jane wale allicin naamak enzyme hamare sharir ko free radicals se bachata hai aur hamari immune cells ko mazboot banata hai. Iske alawa, lehsun mein antimicrobial properties bhi hoti hai jo hamare sharir ko kai prakar ke infections se bachate hai. Lehsun ka thoda sa tukda bhojan mein shamil karke ham apne immune system ko natural taur par boost kar sakte hai.
Broccoli
Broccoli ek aisa sabzi hai jo hamare immune system ke liye kai guna faydemand hai. Ismein paye jane wale Vitamin C, A, aur E hamare sharir ko nuksan pahuchane wale free radicals se bachate hai. Iske alawa, broccoli mein fiber bhi hota hai jo hamare digestive system ko swasth rakhta hai. Agar aap apne immune system ko strong rakhna chahte hai, toh broccoli ko apne bhojan mein shamil kare.
Turmeric and Black Pepper
Haldi aur kali mirch ka mishran bhi ek prakar ka immunity booster hai. Haldi mein curcumin hota hai jo hamare sharir mein inflammation ko kam karta hai aur hamare immune system ko boost karta hai. Iske sath hi, kali mirch mein piperine hota hai jo curcumin ki absorption mein madad karta hai. Isliye, haldi aur kali mirch ka istemal hamare bhojan mein karke ham apne immune system ko strong rakh sakte hai.
Ginger
Adrak ka sevan karke bhi ham apne immune system ko mazboot bana sakte hai. Adrak mein paye jane wale gingerol naamak antioxidant hamare sharir ko free radicals se bachata hai aur hamare immune cells ko mazboot banata hai. Adrak ke sevan se hamare respiratory system ko bhi fayda hota hai aur hamare sharir ko infections se ladne mein madad milti hai. Rozana thoda sa adrak ka ras ya adrak ki chai peena hamare immune system ko boost karne mein madad karega.
Conclusion
Toh dosto, yeh the kuch aise immunity booster foods jo aapki sehat ko mazboot banane mein madad karte hai. Hamesha yaad rakhne ki balanced diet aur swasth jeevan shaili apke immune system ko naturally strong banaye rakhti hai. In khadya padarthon ko apne bhojan mein shamil karke aur saath hi regular exercise aur acche neend ka bhi dhyan rakh ke aap apne immune system ko aur bhi mazboot bana sakte hai. Isse na sirf aap bimariyon se bachenge balki ek swasth aur khushaal jeevan ji sakte hai.